Tap, Taste, Heal

Transform your relationship with food and embrace nourishment with 'Tap, Taste, Heal', a revolutionary guide by natural foods chef Marcella Friel. This trade paperback (2019) goes beyond traditional mindful eating techniques, introducing readers to the power of Tapping, or Emotional Freedom Techniques (EFT). This innovative practice combines gentle self-tapping on specific body points with positive affirmations, helping you break free from emotional eating, stress, and negative body image. With 256 pages of insightful content, you'll discover clear instructions on how to implement Tapping techniques into your daily life, ultimately facilitating weight loss and promoting self-acceptance.

Explore the deeper connections between food, emotional well-being, and the diet industry. Friel emphasizes the importance of understanding the impact of industrialized food production and the emotional undercurrents surrounding food and trauma. Included are written tapping scripts, links to online audio scripts, and cooking demonstrations for key healing foods, providing a holistic approach to wellness.

Whether you're struggling with disordered eating or simply seeking to enhance your relationship with food, 'Tap, Taste, Heal' offers you the tools needed to foster deep healing and transformation. Enjoy free shipping on this essential guide, which is a must-have for anyone on a journey toward mindful living and emotional wellness. Please allow up to 10 days for shipping.

Condition: BRAND NEW
ISBN: 9781623173098
Format: Trade paperback (UK)
Year: 2019
Publisher: RANDOM HOUSE US
Pages: 256


Description:
For many people who struggle with food, mindful eating alone is not the answer. By teaching the neurological repatterning tool of "Tapping," natural foods chef and mindful eating coach Marcella Friel will help you transform the stressful circumstances and mistaken beliefs that have spawned less-than-ideal eating behaviors to re-discover the nourishment that is your birthright so that food can find its rightful place in your life. Sometimes called "emotional acupressue," Tapping (also known as Emotional Freedom Techniques, or EFT) is an energy-healing based practice which uses gentle self-tapping on points of the body and statements similar to affirmations to short-circuit harmful patterns and imprinting. While Tapping can certainly help you lose weight, it will also help you to accept and honor your own body. Besides clear instructions on Tapping techniques that make it easy for you to begin practicing right away, Marcella explores the many other factors, from the multi-billion dollar diet industry to the way our industrialized food is produced to the emotional currents underlying trauma around food, that have caused so many people to need healing around eating and body image. Tap, Taste, Heal offers written tapping "scripts," links to online tapping script audios, and links to online tapping video demonstrations as well as cooking demonstrations for key healing foods. The author is certified in Emotional Freedom Techniques (EFT); is a certified natural foods chef (Natural Gourmet Institute, NYC); and teaches online and at retreats. She has cooked at or directed the kitchens at Gampo Abbey in Nova Scotia (director Pema Ch dr n), Shambhala Mountain Center in Red Feather Lakes, Colorado, and Spirit Rock Meditation Center.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.