Stick with It

Transforming bad habits into positive routines is challenging, but with 'Stick With It' by Dr. Sean Young, you can learn the psychology of lasting change. This essential guide delves into how behaviors can be modified—not by changing who you are, but by changing the process you follow. Dr. Young, a respected psychologist and behavior researcher, offers readers scientific insights drawn from his extensive research and that of leading experts, revealing effective techniques to increase the likelihood of behavior change by an astonishing 300%. Discover practical exercises and relatable case studies designed to help you overcome junk food cravings, conquer smartphone addiction, and integrate regular exercise into your life. Embrace the journey of self-improvement with actionable strategies focusing on motivation reinforcement and habit formation strategies. Stick With It is perfect for anyone who struggles with common behavioral challenges or is looking for ways to achieve their goals more effectively. Experience immediate benefits and ultimately develop a healthier lifestyle with this transformative book. Enhance your personal growth journey today.

Note: This book comes brand new in a B-format paperback edition, published by Penguin UK in 2018 with 304 pages of insightful content. Plus, enjoy FREE shipping on your order! Please note that combined shipping with other products is not available for this item, and delivery may take up to 10 days.

Condition: BRAND NEW
ISBN: 9780241323786
Format: B-format paperback
Year: 2018
Publisher: Penguin UK
Pages: 304


Description:
We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%.

Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.