Staying Healthy with Nutrition, rev

Staying Healthy with Nutrition, rev is your comprehensive guide to optimal health through nutrition. Authored by wellness expert Dr. Elson Haas and Dr. Buck Levin, this 21st-century edition incorporates the latest research, making it an essential resource for anyone looking to improve their well-being. This informative trade paperback, consisting of 944 pages, delves into the core elements of nutrition, providing insights into water, carbohydrates, proteins, fats, vitamins, minerals, and vital nutrients crucial for maintaining a balanced diet.

The first part of the book breaks down the building blocks of nutrition, while the second part evaluates foods and diets from around the globe, offering a deep exploration of various dietary practices. Discover how environmental factors and food additives impact your health in a dedicated chapter. With practical advice and real-world guidance, readers are empowered to make informed decisions when constructing a healthy diet.

In addition, the Ideal Diet plan presented in this volume is personalized and seasonally informed, helping you create a healthy eating routine that fits your lifestyle. Part four provides invaluable nutritional and lifestyle therapies tailored for every life stage, addressing common health issues like weight management, fatigue, and mood disorders.

Order your copy today to embark on a journey of nutrition education and wellness enhancement. Enjoy FREE shipping on this enlightening book, which is designed to inspire and inform those committed to living a healthy life.

Condition: BRAND NEW
ISBN: 9781587611797
Format: Trade paperback (UK)
Year: 2006
Publisher: RANDOM HOUSE US
Pages: 944


Description:
The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives a detailed analysis of The Building Blocks of nutrition- water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues.PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutrit

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