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PR549096
Smart People Don't Diet: How Psychology, Common Sense, and the Latest Science Ca
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Discover a transformative approach to weight management with 'Smart People Don't Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight and Keep It Off' by Dr. Charlotte N. Markey. This insightful book challenges traditional dieting misconceptions, revealing that many diets are not only ineffective but can lead to weight gain. By focusing on the psychological aspects of eating, Dr. Markey provides practical strategies for sustainable weight loss without restrictive dieting. Learn how to shift your mindset and develop a healthier relationship with food, enabling you to enjoy meals without guilt while achieving your weight loss goals. This comprehensive guide emphasizes common sense and the latest scientific research, showing that smart eating habits and mindful choices are key to long-term success. With 288 pages filled with accessible advice, this book is perfect for anyone looking to break free from the cycle of yo-yo dieting. Say goodbye to temporary fixes and hello to a balanced lifestyle. Ideal for readers seeking effective weight management solutions and a healthier way to live, 'Smart People Don't Diet' is a must-have for your personal library. Take control of your health journey today and discover how to lose weight the smart way, without the misery of dieting. Enjoy FREE shipping with your order!
Condition: BRAND NEW
ISBN: 9781863957052
Format: B-format paperback
Year: 2015
Publisher: Black Inc
Pages: 288
Description:
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill-equipped to produce long-term effects.
In Smart People Don't Diet, Dr Charlotte N. Markeypresents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.
The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get-and stay-healthy.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Condition: BRAND NEW
ISBN: 9781863957052
Format: B-format paperback
Year: 2015
Publisher: Black Inc
Pages: 288
Description:
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill-equipped to produce long-term effects.
In Smart People Don't Diet, Dr Charlotte N. Markeypresents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.
The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get-and stay-healthy.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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