SKU:
PR580491
Secrets of Women's Healthy Ageing
$59.95
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Discover the transformative insights within *Secrets of Women's Healthy Ageing*, a pivotal guide for women seeking to enhance their wellbeing as they age gracefully. Drawing from over three decades of extensive research involving more than 400 women, this comprehensive book unravels the essential components of healthy ageing. Authored by renowned expert Cassandra Szoeke, this enlightening read illuminates critical areas such as brain health, heart vitality, gut wellness, optimal nutrition, restorative sleep, and engaging physical activity. Furthermore, the book delves into the significance of social connections on women’s health, providing scientifically-backed strategies to improve your quality of life and extend your years of vitality. Whether you're looking to adopt healthier lifestyle habits or understand the modifiable risk factors affecting women's health, this book is a treasure trove of knowledge for women navigating midlife and beyond. Get ready to empower yourself with the wisdom and actionable insights that *Secrets of Women's Healthy Ageing* offers. Embrace the journey to holistic wellness today! Plus, enjoy FREE shipping on your purchase from Smartfox NZ, your trusted source for healthy living.
Condition: BRAND NEW
ISBN: 9780522877236
Format: Trade paperback (UK)
Year: 2021
Publisher: MELBOURNE UNIVERSITY PUB
Pages: 240
Description:
Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health.
Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Condition: BRAND NEW
ISBN: 9780522877236
Format: Trade paperback (UK)
Year: 2021
Publisher: MELBOURNE UNIVERSITY PUB
Pages: 240
Description:
Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health.
Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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