Running Smart

Discover the powerful insights in 'Running Smart'—the ultimate guide for runners seeking clarity in the conflicting world of running advice. In this engaging trade paperback, science writer and passionate runner Mariska van Sprundel dives deep into the science behind common running myths. With 304 informative pages, 'Running Smart' unpacks everything from footwear choices and injury prevention to nutritional strategies and the elusive 'runner's high'. As you turn each page, you’ll uncover research-backed revelations that challenge conventional wisdom. Should you invest in the latest running shoes, or is going barefoot the optimal way to run? How does diet affect your performance and recovery? Can running truly enhance mental health, or does it come with risks? This essential read demystifies the folklore surrounding running, arming you with evidence-based knowledge to enhance your running journey. Whether you're a seasoned marathoner or just starting out, 'Running Smart' is your key to safer, smarter running. Elevate your understanding with this must-have resource available at Smartfox NZ.
Condition: BRAND NEW
ISBN: 9780262542449
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE US
Pages: 304


Description:
A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more.

Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself)- the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.