Preparing for the Perimenopause and Menopause

Navigating the perimenopause and menopause can be overwhelming, but with 'Preparing for the Perimenopause and Menopause,' you'll find essential guidance at your fingertips. Authored by GP and menopause specialist Dr. Louise Newson, this comprehensive yet easy-to-read guide demystifies the menopausal transition. Discover the significance of being **perimenopause aware**, regardless of your age, and embrace your body's changes with confidence. This practical book offers an insightful look into what menopause is, why it occurs, and how to effectively manage your symptoms. From hot flashes to mood swings, Dr. Newson provides clear explanations and expert advice, enabling women to recognize and understand key **menopause symptoms**. More importantly, you’ll learn practical strategies for improving your quality of life through **lifestyle adjustments**, focusing on nutrition and exercise. Whether you are experiencing perimenopause symptoms or are in menopause, this book is designed to empower you with knowledge and actionable tips. Achieve wellness with Dr. Newson's insights and transform your experience during this pivotal phase of life. Order now and take the first step towards understanding and managing menopause effectively. Remember, you are not alone, and support is just a page away! Enjoy FREE shipping on this essential read.

Condition: BRAND NEW
ISBN: 9780241504642
Format: B-format paperback
Year: 2021
Publisher: Penguin UK
Pages: 192


Description:
So much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist, Dr Louise Newson, is here to change that.

Managing the Perimenopause and Menopause will be a short, practical guide guaranteed to help women become both perimenopause and menopause savvy. Using new research and expert advice, Dr Newson will explain what the menopause is, why it happens, and why every woman should be perimenopause aware, whatever their age.

Dr Newson will offer easy-to-follow explanations of bodily function, identify main symptoms of perimenopause and menopause, and equip readers with simple tips to help them tackle and reduce discomfort through exercise, nutrition and lifestyle choices.

Managing the Menopause and Perimenopause will empower women to take care of their changing bodies.

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