SKU:
PR531005
Practical Mindfulness
$48.95
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Unlock the transformative power of mindfulness with this comprehensive guide, designed to help you take control of your life in meaningful ways. This essential resource features practical mindfulness strategies, including effective breathing exercises, meditation tips, and relaxation techniques, proven to enhance your focus and promote well-being. With 224 informative pages, this book offers personalized questionnaires that help you pinpoint negative thought patterns and replace them with positive behaviors using reputable mindfulness exercises.
Learn how to meditate effectively with step-by-step instructions that allow you to experience clarity and peace. Gain expert insights on stress management, enabling you to cope more effectively with life's challenges. The targeted mindfulness exercises included are crafted to boost self-esteem, cultivate healthier relationships, enhance learning abilities, and help you manage anxiety in real-life situations, such as exams and public speaking.
Practical Mindfulness is not just a book; it’s your personal guide to building confidence and achieving your goals while freeing yourself from anxiety. Ideal for anyone looking to make significant life changes, this book is a must-have for those passionate about mental well-being and personal growth. Plus, enjoy FREE shipping on this life-changing resource, though please note that combined shipping for other products is not available with this item. Expect delivery within 10 days. Embrace practical mindfulness today and start your journey to a more fulfilled and balanced life.
Condition: BRAND NEW
ISBN: 9780241206546
Format: Paper over boards
Year: 2015
Publisher: Dorling Kindersley
Pages: 224
Description:
Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Learn how to meditate effectively with step-by-step instructions that allow you to experience clarity and peace. Gain expert insights on stress management, enabling you to cope more effectively with life's challenges. The targeted mindfulness exercises included are crafted to boost self-esteem, cultivate healthier relationships, enhance learning abilities, and help you manage anxiety in real-life situations, such as exams and public speaking.
Practical Mindfulness is not just a book; it’s your personal guide to building confidence and achieving your goals while freeing yourself from anxiety. Ideal for anyone looking to make significant life changes, this book is a must-have for those passionate about mental well-being and personal growth. Plus, enjoy FREE shipping on this life-changing resource, though please note that combined shipping for other products is not available with this item. Expect delivery within 10 days. Embrace practical mindfulness today and start your journey to a more fulfilled and balanced life.
Condition: BRAND NEW
ISBN: 9780241206546
Format: Paper over boards
Year: 2015
Publisher: Dorling Kindersley
Pages: 224
Description:
Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Delivery Information
Delivery Information
We are closed for the holidays from 24th Dec to 15th Jan. All orders received during the holidays will be shipped after the 15th of Jan 2025.
All of our products are stocked in New Zealand, and shipped from our Auckland warehouse. Therefore, there are no unexpected import costs or delivery delays.
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