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PR546074
Pain Relief With Trigger Point Self-Help
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Are you tired of battling chronic pain caused by pesky trigger points? Discover the transformative benefits of 'Pain Relief With Trigger Point Self-Help,' your ultimate guide to self-treatment and effective pain management. This comprehensive resource teaches you how to identify and alleviate painful knots and muscle tension in your body. With over 75% of chronic pain attributed to trigger points, understanding and addressing these muscular issues is essential for your well-being.
Inside its 336 pages, you'll find detailed illustrations and easy-to-follow techniques designed for everyone seeking pain relief. This essential guide explains the physiology of trigger points, helping you to locate them and understand how referred pain affects your daily life. Learn to prevent the formation of trigger points through simple lifestyle adjustments, proper body mechanics, and addressing nutritional deficiencies.
‘Pain Relief With Trigger Point Self-Help’ not only offers immediate relief techniques through pressure application and stretching but also serves as an invaluable reference for health-care providers dealing with chronic or acute pain. Empower yourself with knowledge and tools for sustainable pain relief!
Embrace self-care with this book and take a proactive approach to your health. Fast and FREE shipping available on this essential product, making it easier than ever to get the relief you deserve without hassle. Note: Combined shipping is not available with this item, and shipping may take up to 10 days.
Condition: BRAND NEW
ISBN: 9781583944004
Format: Trade paperback (UK)
Year: 2013
Publisher: RANDOM HOUSE US
Pages: 336
Description:
Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.
Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to-
Locate your trigger points and understand “referred pain”
Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies
Treat trigger points by applying pressure and doing simple stretches
Understand common pain conditions for each area of the body
Written for anyone wishing to successfully treat his or her own pain, the book is also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Inside its 336 pages, you'll find detailed illustrations and easy-to-follow techniques designed for everyone seeking pain relief. This essential guide explains the physiology of trigger points, helping you to locate them and understand how referred pain affects your daily life. Learn to prevent the formation of trigger points through simple lifestyle adjustments, proper body mechanics, and addressing nutritional deficiencies.
‘Pain Relief With Trigger Point Self-Help’ not only offers immediate relief techniques through pressure application and stretching but also serves as an invaluable reference for health-care providers dealing with chronic or acute pain. Empower yourself with knowledge and tools for sustainable pain relief!
Embrace self-care with this book and take a proactive approach to your health. Fast and FREE shipping available on this essential product, making it easier than ever to get the relief you deserve without hassle. Note: Combined shipping is not available with this item, and shipping may take up to 10 days.
Condition: BRAND NEW
ISBN: 9781583944004
Format: Trade paperback (UK)
Year: 2013
Publisher: RANDOM HOUSE US
Pages: 336
Description:
Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.
Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to-
Locate your trigger points and understand “referred pain”
Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies
Treat trigger points by applying pressure and doing simple stretches
Understand common pain conditions for each area of the body
Written for anyone wishing to successfully treat his or her own pain, the book is also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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We are closed for the holidays from 24th Dec to 15th Jan. All orders received during the holidays will be shipped after the 15th of Jan 2025.
All of our products are stocked in New Zealand, and shipped from our Auckland warehouse. Therefore, there are no unexpected import costs or delivery delays.
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