My Journey Starts Here
This trade paperback, published in 2021 by Penguin NZ, spans 144 pages and provides ample space for introspection. With support systems and strategies included, this journal is perfect for anyone on a journey toward better mental health and well-being. It's an insightful blend of creativity and practicality that will guide you through tough moments and help you celebrate achievements along the way!
Take the first step in your mental wellness journey with this comprehensive journal. With free shipping on this item, you can invest in your mental health without additional costs. (Note: combined shipping for other products is not available.) Allow up to 10 days for delivery.
Condition: BRAND NEW
ISBN: 9780143775676
Format: Trade paperback (UK)
Year: 2021
Publisher: Penguin NZ
Pages: 144
Description:
Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being.
The attractive pages will help guide the user in personal reflection, goal-setting, organising support systems and creating strategies for difficult moments. With inspirational quotes, gratitude exercises, colouring-in pages and where to find help, there is plenty here to think about and do. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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