Meditation

Discover the transformative power of meditation with our comprehensive guide, perfectly tailored for both beginners and seasoned practitioners. 'Meditation' is an essential read that provides clear, step-by-step instructions, ensuring you develop a consistent meditation practice in the comfort of your home or even while traveling. This 200-page book offers detailed techniques on seated, walking, and supine meditation postures, making it a versatile resource for anyone seeking tranquility. Learn how to harness your breath as a focal point and combat distractions and lethargy during your practice. Whether you’re new to meditation or looking to rejuvenate your routine, this book is a treasure trove of insights supporting your journey towards mindfulness. Ideal for yoga enthusiasts wanting to deepen their practice without access to teachers, this guide integrates traditional Eastern practices for a Western audience. Enhance your wellbeing with practical wisdom from the Hay House Basics series and unlock the benefits of meditation in every aspect of your life. With FREE shipping available, your path to serenity is just a click away! Purchase 'Meditation' today on Smartfox NZ and embrace a calmer, more centered life.
Condition: BRAND NEW
ISBN: 9781781808627
Format: Trade paperback (UK)
Year: 2017
Publisher: Hay House
Pages: 200


Description:
Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration.
In this book, readers will learn-
*How to develop a consistent meditation practice at home and while traveling
*Basic instructions and techniques of meditation
*Instructions for seated (on the floor or in a chair), walking, and supine meditation postures
*How to use the breath as an object of meditation
*How to deal with distraction and lethargy in meditation
This book is for those who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilised on the meditation cushion as well as in daily life when stress and challenges arise.
Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!

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