Marathon, Revised and Updated 5th Edition

Discover the ultimate running companion with the revised and updated 5th edition of 'Marathon: The Ultimate Training Guide.' This bestselling resource is essential for all marathon enthusiasts, whether you're a first-time marathon runner or an experienced athlete looking to improve your performance. With a comprehensive approach to training, this guide offers invaluable insights into effective marathon training programs, injury prevention strategies, and nutrition tips tailored to optimize your running experience.

Since the launch of its fourth edition, the landscape of marathon running has evolved significantly. More runners are embracing the sport, and there's a notable rise in half-marathon participation. This new edition addresses these changes, featuring expanded content on ultramarathons that will captivate advanced runners. You'll find new recovery techniques and innovative training regimens designed for both novices and seasoned professionals.

One of the highlights of this edition is its laser focus on helping you conquer your marathon goals, whether that means qualifying for the prestigious Boston Marathon or smashing your personal records. Hal Higdon’s expert advice simplifies the complexities of marathon preparation, ensuring you can train efficiently and effectively without unnecessary strain or injury.

Don't miss out on your opportunity to elevate your marathon journey with this essential guide. With 352 pages of expert strategies and an update that resonates with today's runners, 'Marathon: The Ultimate Training Guide' is a must-have for anyone serious about running. Embrace the challenge and enhance your training for your next marathon today.

Condition: BRAND NEW
ISBN: 9780593137734
Format: Trade paperback (UK)
Year: 2020
Publisher: RANDOM HOUSE US
Pages: 352


Description:
Marathon- The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one- It works.

Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.


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