Letters to You

Unlock a supportive journey through emotions with this unique book designed for anyone navigating life's challenges. Perfect for those seeking mental health resources, 'Letters to You' offers 224 pages of heartfelt letters addressing various feelings, from anxiety and guilt to self-harm and insecurity. Each chapter is crafted to offer comfort and understanding, making it an ideal emotional support tool. The letters serve not only as a read but as a recurring source of solace during tough times. Jazz Thornton, inspired by her personal experiences, has curated this book to alleviate feelings of isolation and provide practical coping mechanisms. Additionally, you’ll find expert advice from a practicing psychologist, practical tips for managing distress, and a directory of resources to further support your mental health journey. This book is suitable for anyone—whether you’re grappling with personal struggles, seeking to help a friend, or wanting guidance as a parent. With easy access to topics that resonate, you'll appreciate the compassionate approach this book adopts. Embrace the power of written words to nurture your mental wellness today.

Condition: BRAND NEW
ISBN: 9780143776611
Format: Paper over boards
Year: 2022
Publisher: Penguin NZ
Pages: 224


Description:
This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone.

It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times.

So, following this model, in this book each chapter is in the form of a letter, and they cover a range of emotions and situations, including the following, and much more-
To read when you are feeling anxious
To read when you are feeling guilty
To read when you are having suicidal thoughts
To read when you are having trouble with food
To read when you have the urge to self-harm
To read when you are struggling to sleep

Also-
To read if you are a parent
To read if you have a friend who is struggling
To read if you are afraid to see your doctor for help

Also includes practical tips from a practising psychologist, a list of places to get help, and a toolbox of handy skills to use when in distress.


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