SKU:
PR536636
Interval Weight Loss for Life
$51.95
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Interval Weight Loss for Life is the ultimate guide for achieving sustainable weight loss. Dr. Fuller expertly addresses the challenges many face when striving for a healthier lifestyle. With a focus on understanding your body's natural set weight, this book offers strategic insights into long-term weight management. Readers will discover how to shift their mindset to support their journey toward a new optimal weight without the pitfalls of fad diets.
This comprehensive companion guide features step-by-step strategies for kick-starting your weight loss journey, overcoming weight loss plateaus, and making informed dietary choices. The author answers common questions, ensuring you have the knowledge needed for success.
Additionally, Interval Weight Loss for Life includes a treasure trove of nutritious recipes that are designed to nourish your body while promoting weight loss. Say goodbye to restrictive dieting and embrace a balanced approach to eating that keeps you satisfied and energized.
Perfect for anyone who has tried various diets without success, this book empowers you with the tools to break free from the cycle of yo-yo dieting. Take charge of your health and transform your life with proven strategies that work. Ready to get started? The battle of the bulge ends here! Enjoy FREE shipping on this essential weight loss resource and embark on your journey to a healthier you today.
Condition: BRAND NEW
ISBN: 9780143791072
Format: Trade paperback (UK)
Year: 2018
Publisher: Penguin Australia Pty Ltd
Pages: 288
Description:
In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'.
In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as-
'How should I kick-start the process?'
'What should I do if I find my weight plateauing?'
'Do I need to avoid certain foods?'
'What should I do now that I'm at my goal weight?'
Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
This comprehensive companion guide features step-by-step strategies for kick-starting your weight loss journey, overcoming weight loss plateaus, and making informed dietary choices. The author answers common questions, ensuring you have the knowledge needed for success.
Additionally, Interval Weight Loss for Life includes a treasure trove of nutritious recipes that are designed to nourish your body while promoting weight loss. Say goodbye to restrictive dieting and embrace a balanced approach to eating that keeps you satisfied and energized.
Perfect for anyone who has tried various diets without success, this book empowers you with the tools to break free from the cycle of yo-yo dieting. Take charge of your health and transform your life with proven strategies that work. Ready to get started? The battle of the bulge ends here! Enjoy FREE shipping on this essential weight loss resource and embark on your journey to a healthier you today.
Condition: BRAND NEW
ISBN: 9780143791072
Format: Trade paperback (UK)
Year: 2018
Publisher: Penguin Australia Pty Ltd
Pages: 288
Description:
In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'.
In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as-
'How should I kick-start the process?'
'What should I do if I find my weight plateauing?'
'Do I need to avoid certain foods?'
'What should I do now that I'm at my goal weight?'
Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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We are closed for the holidays from 24th Dec to 15th Jan. All orders received during the holidays will be shipped after the 15th of Jan 2025.
All of our products are stocked in New Zealand, and shipped from our Auckland warehouse. Therefore, there are no unexpected import costs or delivery delays.
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