I Do-nut Diet

Struggling with traditional diets that just don't work? Discover the transformative power of the I Do-Nut Diet, where healthy eating meets indulgence! Authored by Jade Spooner, this groundbreaking guide offers a refreshing approach to weight loss through Flexible Dieting—a scientifically-backed method that promotes balance and sustainability. Forget about giving up your favorite treats; with the 80/20 rule, enjoy 80% nutritious whole foods while still savoring 20% of the indulgent foods you love, including donuts! Jade Spooner shares her personal journey of shedding 20kg, revealing essential insights and strategies that set her apart from other diet plans. This 176-page trade paperback is packed with practical tips, real-life experiences, and the motivation you need to embark on your weight-loss journey with confidence. Learn to understand the science behind nutrition and make informed choices that promote lasting results. Whether you're a seasoned dieter or just starting out, the I Do-Nut Diet is the essential manual that empowers you to lose weight and maintain a healthy lifestyle without sacrificing enjoyment. Plus, enjoy FREE shipping on this life-changing book—though please note that combined shipping with other products isn’t available. Order now and take the first step toward achieving your weight-loss goals!

Condition: BRAND NEW
ISBN: 9781925865653
Format: Trade paperback (UK)
Year: 2020
Publisher: Are Media
Pages: 176


Description:
Dieting is hard. So it's no surprise that 95% of diets fail. Why? Because most diets are unsustainable. Jade Spooner has been in your shoes. She's tried every fad diet under the sun- low carb, keto, paleo, clean eating, quitting sugar, dairy free, vegetarian - you name, she's done it. It was only when she adopted Flexible Dieting that she was able to shred 20kg. Flexible Dieting is a realistic, healthy-eating approach to nutrition that's backed by science. It follows the 80/20 rule - eat 80% whole food so you can enjoy 20% soul food. With Flexible Dieting, you don't have to give up the foods you love to achieve your weight-loss goals. You can eat a donut if you want to!
But... there is more to losing weight than what you eat. If you want to obtain true weight-loss success and achieve lasting results, you also need to understand the science behind the food you put into your body. I Do-Nut Diet is the 'how to' manual that every dieter needs to read before they embark on their weight-loss journeys. Jade has 'been there and done that' and she knows all the potential pitfalls when dieting. Her book gives you the information and tools you need to lose weight - and keep it off for good.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.