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PR559148
Happy Moments
$38.95
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Discover the transformative power of joyful living with this enlightening paperback that dives into the art of creating happy moments. In an age where time often feels fleeting, this book teaches you how to embrace the present and infuse your everyday life with memories that last. With insights backed by behavioral science and captivating stories drawn from global surveys, you'll learn to appreciate the richness of ordinary experiences. From savoring family dinners to exploring your neighborhood, this guide offers practical tips to enhance your awareness and stimulate your senses, making every moment memorable. Experience the joy of turning routine activities into extraordinary experiences. Perfect for anyone looking to enhance their well-being and cultivate happiness in their daily life, this book is a must-read for those seeking mindfulness and a deeper connection to their lived experiences. Get ready to create lasting memories and recognize the simple joys that surround you every day!
Condition: BRAND NEW
ISBN: 9780241508701
Format: B-format paperback
Year: 2021
Publisher: Penguin UK
Pages: 272
Description:
Each year we are given 365 days. Some of those pass us by without leaving a trace, and some seem to stick in our minds for ever. Do you remember your first kiss? Swimming in the sea on holiday? The first time you drove a car?
Research has shown that when our senses are stimulated and that when we are conscious of our emotions, we are more likely to recall those precious moments - which is why those memories flood back to us so easily.
But those happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary.
Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Condition: BRAND NEW
ISBN: 9780241508701
Format: B-format paperback
Year: 2021
Publisher: Penguin UK
Pages: 272
Description:
Each year we are given 365 days. Some of those pass us by without leaving a trace, and some seem to stick in our minds for ever. Do you remember your first kiss? Swimming in the sea on holiday? The first time you drove a car?
Research has shown that when our senses are stimulated and that when we are conscious of our emotions, we are more likely to recall those precious moments - which is why those memories flood back to us so easily.
But those happy memories don't have to be reserved for big life events. Drawing on global surveys, behavioural science experiments and data gathered by The Happiness Research Institute in Copenhagen, Meik is here to show how we can we can turn ordinary experiences into something extraordinary.
Whether it's eating dinner at the table rather than in front of the TV, exploring a new part of your neighbourhood, or planning how you're going to celebrate your small wins, this book will help you find the magic in the every day, and create memories you will cherish forever.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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