Getting Past Your Past

Unlock your potential with 'Getting Past Your Past', a revolutionary guide by renowned psychologist Francine Shapiro, the pioneer of EMDR therapy. This user-friendly book addresses how our past experiences, whether minor setbacks or significant traumas, shape our present lives. It provides practical tools and insights to help you understand the psychology behind your behaviors and emotions. Learn to navigate through difficult memories and build healthier relationships with proven methods to overcome emotional barriers. Shapiro’s captivating writing and plethora of real-life examples make complex psychological concepts accessible to everyone. Ideal for anyone seeking personal growth and transformation, the techniques outlined in this guide have been used by Olympic athletes, top executives, and performers to achieve outstanding success. Experience the power of self-awareness and take charge of your life today. With the steps you’ll find in 'Getting Past Your Past,' you’ll move beyond old patterns and embrace positive change. This book is designed to foster resilience, promote mental well-being, and empower you to live the life you truly want. Start your journey toward emotional freedom and better decision-making today and discover the science behind achieving lasting change.

Condition: BRAND NEW
ISBN: 9781609619954
Format: Trade paperback (UK)
Year: 2018
Publisher: RANDOM HOUSE US
Pages: 352


Description:
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.