Get Your Yoga On

Unlock the transformative benefits of yoga with this comprehensive guide by renowned yogi Kino MacGregor. Yoga is not just for the experienced; it is a versatile practice welcoming individuals of all ages and fitness levels. With our carefully crafted program, you can easily embrace a 5-minute daily routine that fits your lifestyle. This book introduces you to 30 foundational yoga poses that are essential for building a strong practice, making it an ideal resource for beginners as well as seasoned practitioners. Each pose is presented with step-by-step instructions and more than 200 vivid photographs, ensuring you understand the proper alignments and modifications suited for your body type. Regardless of your flexibility or athleticism, Kino’s approachable style encourages you to explore your limits while cultivating a sense of calm and focus. Discover how yoga can enhance your physical health, reduce stress, and promote mental well-being. Start your journey to a healthier lifestyle with impactful yoga sessions tailored to your needs. The trade paperback format makes it easy to flip through anywhere, anytime. Join the millions who have experienced the life-changing power of yoga with this essential guide. Enjoy FREE shipping on this transformative product, but note that combined shipping options are not available. Please allow up to 10 days for delivery. Embark on your yoga journey and enhance your wellness today!

Condition: BRAND NEW
ISBN: 9781611807219
Format: Trade paperback (UK)
Year: 2020
Publisher: RANDOM HOUSE US
Pages: 176


Description:
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga, and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.