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PR615988
Finding Calm
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In an era filled with uncertainties and challenges, Finding Calm emerges as an essential guide for managing anxiety and fostering resilience. Authored by Dr. Sarb Johal, an authority in emergency management and disaster psychology, this enlightening book addresses pertinent issues such as navigating fears related to health crises like Covid-19, climate change, and the digital world's dangers for children. With 304 insightful pages, this trade paperback offers practical tools and techniques to help you maintain your mental well-being during turbulent times.
Discover how to effectively manage uncertainty and leverage empathy to buffer against distress. Finding Calm teaches readers how to introduce structure in their lives, reducing stress and combating feelings of panic. If you’re searching for comprehensive self-help methods to bolster your emotional health, this book is tailored for you. It equips individuals with strategies to navigate life's ups and downs with greater ease and stability, promoting both emotional grounding and a more balanced perspective on life.
Whether facing global upheaval or personal crises, Finding Calm is your ally in cultivating a resilient mindset. Embrace a journey towards tranquility and empowerment, ensuring that you emerge stronger through any challenge. Get your copy today and transform your response to life's uncertainties with valuable insights from a leading expert in the field. FREE shipping is available for your convenience, with delivery taking up to 10 days. Don't miss out on this transformative read!
Condition: BRAND NEW
ISBN: 9780143776802
Format: Trade paperback (UK)
Year: 2022
Publisher: Penguin NZ
Pages: 304
Description:
How do you deal with your anxieties and fears when there is so much uncertainty in our world? Are we safe from Covid, from climate change, from the changing demographics of our cities? Can we keep our children safe from on-line dangers? How can we tell truth from misinformation and fake news?
Dr Sarb Johal is an expert in emergency management and disaster psychology, and was called on to help develop the world-leading response to the threat of Covid-19 in his home country of New Zealand. The lessons, which we can all apply in our daily lives, are in this timely book.
Full of easy-to-follow, practical tools and tips, Finding Calm can help you get through any crisis or change of circumstance with your mental health intact. You'll learn how to deal with uncertainty; the psychological impact of empathy - both on ourselves when we offer it, and to those who receive it; along with practical ideas around introducing structure into your life and how this can help reduce stress and contain feelings of panic.
Finding Calm is for anyone wanting to strengthen their capacity to ride life's many ups and downs - with more steadiness, ease and a sense of groundedness.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Discover how to effectively manage uncertainty and leverage empathy to buffer against distress. Finding Calm teaches readers how to introduce structure in their lives, reducing stress and combating feelings of panic. If you’re searching for comprehensive self-help methods to bolster your emotional health, this book is tailored for you. It equips individuals with strategies to navigate life's ups and downs with greater ease and stability, promoting both emotional grounding and a more balanced perspective on life.
Whether facing global upheaval or personal crises, Finding Calm is your ally in cultivating a resilient mindset. Embrace a journey towards tranquility and empowerment, ensuring that you emerge stronger through any challenge. Get your copy today and transform your response to life's uncertainties with valuable insights from a leading expert in the field. FREE shipping is available for your convenience, with delivery taking up to 10 days. Don't miss out on this transformative read!
Condition: BRAND NEW
ISBN: 9780143776802
Format: Trade paperback (UK)
Year: 2022
Publisher: Penguin NZ
Pages: 304
Description:
How do you deal with your anxieties and fears when there is so much uncertainty in our world? Are we safe from Covid, from climate change, from the changing demographics of our cities? Can we keep our children safe from on-line dangers? How can we tell truth from misinformation and fake news?
Dr Sarb Johal is an expert in emergency management and disaster psychology, and was called on to help develop the world-leading response to the threat of Covid-19 in his home country of New Zealand. The lessons, which we can all apply in our daily lives, are in this timely book.
Full of easy-to-follow, practical tools and tips, Finding Calm can help you get through any crisis or change of circumstance with your mental health intact. You'll learn how to deal with uncertainty; the psychological impact of empathy - both on ourselves when we offer it, and to those who receive it; along with practical ideas around introducing structure into your life and how this can help reduce stress and contain feelings of panic.
Finding Calm is for anyone wanting to strengthen their capacity to ride life's many ups and downs - with more steadiness, ease and a sense of groundedness.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Delivery Information
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We are closed for the holidays from 24th Dec to 15th Jan. All orders received during the holidays will be shipped after the 15th of Jan 2025.
All of our products are stocked in New Zealand, and shipped from our Auckland warehouse. Therefore, there are no unexpected import costs or delivery delays.
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