SKU:
PR605464
Find Your True Voice
$55.95
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Unlock Your True Potential with 'Find Your True Voice'! This transformative guide by trained psychotherapist Emmy Brunner offers an empowering 11-step program designed to help you recognize and conquer the deep-seated traumas we often carry. From anxiety to low self-esteem, this book provides essential tools for personal development and emotional healing.
Dive deep into the journey of self-discovery as you learn to identify your own personal trauma and tackle that inner critical voice that holds you back. With practical advice from The Recover Clinic, you’ll confront fears, worries, and negative body image while uncovering effective strategies for self-acceptance and resilience.
This comprehensive guide includes meditation techniques, vision board creation, and innovative journaling exercises focused on meeting your future self. It’s perfect for anyone seeking to manifest a brighter future and establish healthy coping mechanisms.
Embrace the path to recovery with 224 pages filled with case studies and clinical insights designed to support you through struggles like depression, anxiety, or eating disorders. Start your journey to becoming the happiest version of yourself today and discover how to heal and grow from within. Unlock your true voice now!
Condition: BRAND NEW
ISBN: 9780241474532
Format: Trade paperback (UK)
Year: 2021
Publisher: Penguin UK
Pages: 224
Description:
We're all carrying around past trauma, even if we're not aware of it. Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme to help you identify and overcome your unresolved trauma to become the happiest version of yourself. She will help you to-
Identify your own personal trauma and tackle your inner critical voice
Confront and overcome fear, worry and anxiety and negative body image
Discover self-acceptance and healthy coping strategies
Manifest your future and discover your spiritual self
Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery. Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to guide you through the process of recovery.
Dive deep into the journey of self-discovery as you learn to identify your own personal trauma and tackle that inner critical voice that holds you back. With practical advice from The Recover Clinic, you’ll confront fears, worries, and negative body image while uncovering effective strategies for self-acceptance and resilience.
This comprehensive guide includes meditation techniques, vision board creation, and innovative journaling exercises focused on meeting your future self. It’s perfect for anyone seeking to manifest a brighter future and establish healthy coping mechanisms.
Embrace the path to recovery with 224 pages filled with case studies and clinical insights designed to support you through struggles like depression, anxiety, or eating disorders. Start your journey to becoming the happiest version of yourself today and discover how to heal and grow from within. Unlock your true voice now!
Condition: BRAND NEW
ISBN: 9780241474532
Format: Trade paperback (UK)
Year: 2021
Publisher: Penguin UK
Pages: 224
Description:
We're all carrying around past trauma, even if we're not aware of it. Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme to help you identify and overcome your unresolved trauma to become the happiest version of yourself. She will help you to-
Identify your own personal trauma and tackle your inner critical voice
Confront and overcome fear, worry and anxiety and negative body image
Discover self-acceptance and healthy coping strategies
Manifest your future and discover your spiritual self
Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery. Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to guide you through the process of recovery.
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We are closed for the holidays from 24th Dec to 15th Jan. All orders received during the holidays will be shipped after the 15th of Jan 2025.
All of our products are stocked in New Zealand, and shipped from our Auckland warehouse. Therefore, there are no unexpected import costs or delivery delays.
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