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PR535466
Emotional Agility
$41.95
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Unlock the power of mindfulness with 'Emotional Agility,' a transformative guide by renowned psychologist Susan David, PhD. This comprehensive paperback, published in 2017, empowers readers to redefine their thoughts and feelings. Drawing from over 20 years of research, Dr. David reveals how we often allow our inner critic to dictate our actions, accompanied by the weight of daily judgment. It's time to silence that voice and embrace emotional awareness. This insightful book teaches you how to cultivate emotional agility—accepting your emotions and behaviors while aligning them with your core values. Explore the dynamic strategies to navigate life's challenges and rewire your mindset for positivity and growth. With 288 pages of actionable insights, 'Emotional Agility' encourages you to cultivate resilience, empower yourself, and ultimately flourish in your personal and professional life. Ideal for anyone seeking emotional intelligence and enhanced well-being, this book is your roadmap to authentic living. Plus, enjoy the convenience of FREE shipping on this inspiring self-help book. Embrace your journey of self-discovery today, and let 'Emotional Agility' guide you toward a fulfilling life.
Condition: BRAND NEW
ISBN: 9780241976586
Format: B-format paperback
Year: 2017
Publisher: Penguin UK
Pages: 288
Description:
Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.
Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.
Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Condition: BRAND NEW
ISBN: 9780241976586
Format: B-format paperback
Year: 2017
Publisher: Penguin UK
Pages: 288
Description:
Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.
Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.
Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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