Crystal Mindfulness

Unlock the transformative power of mindfulness with our exquisite guide on meditating with crystals. Written by renowned crystal expert Judy Hall, this guide serves as a perfect introduction to integrating crystals into your daily mindfulness practice. The essence of meditation with crystals enriches your journey towards greater awareness and presence. Crystals, formed over millions of years, carry unique energies that can provide clarity and peace, allowing you to focus your thoughts and feelings in a non-judgmental way. Immerse yourself in the calming influence of these natural wonders to quiet your mind and alleviate anxiety. Each chapter is meticulously crafted to address key aspects of mindfulness, including grounding techniques, centering methods, and self-acceptance practices. Additionally, the comprehensive crystal mindfulness directory showcases 24 stunning crystals, each photographed to illustrate their beauty and energy. With this resource, you’ll learn how to harness the distinct qualities of each crystal to enhance your mindfulness and meditation practices. Whether you're a beginner or a seasoned practitioner, this book is an essential tool on your path to inner peace. Experience the profound benefits of crystal mindfulness today and embrace a life filled with clarity, calmness, and compassion.

Condition: BRAND NEW
ISBN: 9781780289731
Format: Trade paperback (UK)
Year: 2018
Publisher: RANDOM HOUSE US
Pages: 96


Description:
The perfect introduction to the power of meditating with crystals. Judy Hall, world-renowned crystal expert, explains how to use crystals in everyday mindfulness practice to help focus awareness and be in the moment.

Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years and in their terms the passing of decades is merely the blink of an eye, so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you instant clarity and stillness of mind. Providing a point of soft focus, crystals help you to stay attentively in the present moment without judging it or needing it to change. The unique qualities of each crystal assist in switching off your mind's chatter. Crystals can ease your anxieties, dispel your anger, show you how to forgive and let the past be, and so much more. They can help you make a decisive move (when that's appropriate). They connect you to yourself at a very deep level. The introduction covers what mindfulness is, how it works, what thebenefits are foryou and how crystals can help you practise it. Part 1 looks at specific topics that are relevant to your mindfulness practise, such as staying grounded, becoming centred, shutting off the chattering mind and accepting yourself. Part 2 is a comprehensive crystal mindfulness directory featuring 24 beautifully photographed crystals.

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