Chakradance

Unlock your potential with Chakradance, the gentle practice that harmonizes mind, body, and spirit. This transformative guide is perfect for those seeking to experience the benefits of yoga and meditation without the complexities of difficult poses or prolonged stillness. Chakradance seamlessly integrates music, movement, and mandalas to help activate and balance your chakras, the energy centers that govern well-being. As you explore the dynamic relationship between your mind, body, and spirit, you'll discover a pathway to vibrant health and happiness.

Founded by Natalie Southgate, this book shares powerful stories and practical examples from Chakradancers worldwide, offering insight into how mindful movement can unlock deep emotional healing. Dive into a world where ancient Eastern philosophies meet contemporary Western practices, enhancing your journey toward wellness.

With accessible content and clear guidance, Chakradance is your guide to releasing old baggage, grounding yourself, and finding inner balance. The book includes links to downloadable chakra-specific music tracks and guided meditations, making it easier than ever to embark on your personal healing journey. Experience the joy of movement and the beauty of self-discovery today with Chakradance, your partner in achieving optimal well-being and authentic self-expression. Enjoy free shipping on your order now, so you can start your journey toward holistic health without delay!

Condition: BRAND NEW
ISBN: 9781401950934
Format: Trade paperback (UK)
Year: 2018
Publisher: Hay House
Pages: 288


Description:
If you like the idea of yoga, but not the challenging poses, Chakradance is for you.


If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you.

If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you.

We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this.

Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life.

Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices.

In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being.

The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.


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