Description
Condition: BRAND NEW
ISBN: 9781401968946
Format: Trade paperback (UK)
Year: 2022
Publisher: Hay House
Pages: 304
Description:
Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.
Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.
As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level.
Cara shares how to-
get to know your unique gut microbiome and microbes
cultivate compassion, self-care and greater connection with your gut
use simple techniques for a calmer and more mindful lifestyle
develop intuitive eating practices and a diet that suits you
create fresh, healthy and delicious recipes for every mealtime
When you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
ISBN: 9781401968946
Format: Trade paperback (UK)
Year: 2022
Publisher: Hay House
Pages: 304
Description:
Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.
Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.
As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level.
Cara shares how to-
get to know your unique gut microbiome and microbes
cultivate compassion, self-care and greater connection with your gut
use simple techniques for a calmer and more mindful lifestyle
develop intuitive eating practices and a diet that suits you
create fresh, healthy and delicious recipes for every mealtime
When you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Delivery Information
All of our products are stocked in New Zealand, and shipped from our Auckland warehouse. Therefore, there are no unexpected import costs or delivery delays.