SKU:
PR632522
Calm Your Gut
$48.95
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Discover a transformative approach to gut health with our comprehensive toolkit designed for those struggling with IBS and IBD. In this insightful guide, expert Cara Wheatley-McGrain invites you to embark on a journey of self-discovery and healing through the art of intuitive eating and deep self-compassion. This trade paperback (UK) includes 304 pages filled with strategies that not only soothe your gut but also enrich your overall wellbeing.
Learn how to listen to your body and understand your unique gut microbiome with easy-to-follow exercises and effective techniques. Cultivate a mindful lifestyle with practical tools for managing gut distress, and explore delicious, gut-friendly recipes that promote wellness.
Experience the empowerment that comes from understanding your gut's needs. With Cara’s guidance, you'll develop a personalized approach to gut health that embraces self-care and compassion. Start your journey towards a healthier, calmer gut today and unlock the secrets to living well with gut disorders. Free shipping is included, ensuring your wellness journey begins smoothly and efficiently while allowing up to 10 days for delivery. Embrace a gut-loving lifestyle and transform your health with our expertly crafted resource today!
Condition: BRAND NEW
ISBN: 9781401968946
Format: Trade paperback (UK)
Year: 2022
Publisher: Hay House
Pages: 304
Description:
Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.
Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.
As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level.
Cara shares how to-
get to know your unique gut microbiome and microbes
cultivate compassion, self-care and greater connection with your gut
use simple techniques for a calmer and more mindful lifestyle
develop intuitive eating practices and a diet that suits you
create fresh, healthy and delicious recipes for every mealtime
When you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Learn how to listen to your body and understand your unique gut microbiome with easy-to-follow exercises and effective techniques. Cultivate a mindful lifestyle with practical tools for managing gut distress, and explore delicious, gut-friendly recipes that promote wellness.
Experience the empowerment that comes from understanding your gut's needs. With Cara’s guidance, you'll develop a personalized approach to gut health that embraces self-care and compassion. Start your journey towards a healthier, calmer gut today and unlock the secrets to living well with gut disorders. Free shipping is included, ensuring your wellness journey begins smoothly and efficiently while allowing up to 10 days for delivery. Embrace a gut-loving lifestyle and transform your health with our expertly crafted resource today!
Condition: BRAND NEW
ISBN: 9781401968946
Format: Trade paperback (UK)
Year: 2022
Publisher: Hay House
Pages: 304
Description:
Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.
Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.
As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level.
Cara shares how to-
get to know your unique gut microbiome and microbes
cultivate compassion, self-care and greater connection with your gut
use simple techniques for a calmer and more mindful lifestyle
develop intuitive eating practices and a diet that suits you
create fresh, healthy and delicious recipes for every mealtime
When you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Delivery Information
Delivery Information
We are closed for the holidays from 24th Dec to 15th Jan. All orders received during the holidays will be shipped after the 15th of Jan 2025.
All of our products are stocked in New Zealand, and shipped from our Auckland warehouse. Therefore, there are no unexpected import costs or delivery delays.
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