Bright Line Eating

Unlock the secrets to successful weight loss with Bright Line Eating, a transformative guide by Susan Peirce Thompson, Ph.D. In this essential trade paperback, you will discover why over 99% of dieters struggle and fail to achieve lasting results. This groundbreaking philosophy highlights the science and psychology behind weight loss, revealing how the brain can sabotage our efforts to shed those stubborn pounds. With over 320 pages of insightful content, this book dives deep into the complexities of cravings, the weight-loss food plan, and what truly impacts our ability to maintain a healthy lifestyle. Join thousands who have already attended the Bright Line Eating Boot Camps, successfully losing weight and reclaiming their lives while learning how to conquer overpowering cravings and navigate their path to reaching their goal weight. This book provides solutions that empower you to break free from the cycle of dieting and embrace a sustainable lifestyle. Your journey towards happiness, health, and freedom starts here. Enjoy FREE shipping on your order, and remember, combined shipping for other products is not available with this item. Please allow up to 10 days for delivery.

Condition: BRAND NEW
ISBN: 9781401952556
Format: Trade paperback (UK)
Year: 2017
Publisher: Hay House
Pages: 320


Description:
Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.
Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery-and she has a groundbreaking philosophy to solve that mystery.
Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free.
Subjects covered include-
How the brain blocks weight loss
Overpowering cravings
The susceptibility scale
The weight-loss food plan
What about exercise?
Getting to goal weight

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.