Breathing Matters

Unlock the transformative power of breath with this revolutionary guide by esteemed Ear, Nose & Throat surgeon Dr. Jim Bartley and renowned breathing expert Tania Clifton-Smith. This insightful book emphasizes the crucial link between breathing patterns and overall health, offering a lifeline for those affected by chronic conditions such as heart disease, asthma, anxiety, and depression. Detailed in 224 pages of comprehensive knowledge, the guide is divided into three enlightening parts. Part I delves into the fascinating role of smell and the 'nose brain' in everyday life, providing a solid physiological and scientific foundation. Part II introduces essential breathing techniques, effective posture strategies, self-massage, and muscle stretching exercises that readers can easily incorporate into their daily routines. Part III addresses common conditions like migraine, tension headaches, and jaw joint pain, showing how mindful breathing can help alleviate symptoms and improve quality of life. Perfect for anyone looking to enhance their wellness journey through better breathing, this book is available in brand-new condition in trade paperback format. Experience the benefits of proper breathing and reclaim your health today with this essential resource. Enjoy FREE shipping on your order, and please allow up to 10 days for delivery, as this item does not qualify for combined shipping with other products.

Condition: BRAND NEW
ISBN: 9781869417796
Format: Trade paperback (UK)
Year: 2006
Publisher: RANDOM HOUSE NZ
Pages: 224


Description:
"A revolutionary book from top Ear, Nose & Throat surgeon, Dr Jim Bartley, and highly-regarded breathing expert,Tania Clifton-Smith, who believe that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression. Breathing well helps us relax, normalises body biochemistry, reduces muscle pain and allows the re-establishment of normal posture and movement. Part I discusses the role of smell and the "nose brain" in our everyday lives. These chapters provide a physiological, scientific basis to the book. Part II discusses basic breathing techniques, posture, self-massage and muscle stretching techniques. These are the self-help techniques that you can adopt to help yourself. Part III discusses common disease conditions that can be improved by attention to breathing techniques. These include asthma, heart disease, migraine, tension headache, jaw-joint pain, anxiety and depression."

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.