SKU:
PR632750
Breaking the Age Code
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Discover the groundbreaking insights of Dr. Becca Levy in Breaking the Age Code. This transformative book shines a light on why some individuals age better and live longer than others. Drawing from groundbreaking research, Dr. Levy reveals that our perceptions of aging significantly affect our health and longevity. Contrary to common belief, issues such as memory loss and cardiovascular decline are not merely natural parts of aging; they can be reshaped by how we think. This empowering read demonstrates that by changing our mindset around aging, we can contribute to a healthier and more vibrant life. Breaking the Age Code offers practical tips to challenge societal ageism and outdated stereotypes, encouraging personal growth and a positive outlook on later life. With its rich insights and actionable advice, this book is a must-read for anyone interested in enhancing their quality of life while aging. Embrace the journey of aging with optimism and knowledge. Ideal for those seeking personal development and better health as they age, this book proves that a shift in thinking can lead to a significant change in well-being.
Condition: BRAND NEW
ISBN: 9781785043550
Format: Trade paperback (UK)
Year: 2022
Publisher: RANDOM HOUSE UK
Pages: 304
Description:
Why do some people age better and live longer than others?
This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth- just changing the way you think about ageing can add years to your life.
In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves.
Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Condition: BRAND NEW
ISBN: 9781785043550
Format: Trade paperback (UK)
Year: 2022
Publisher: RANDOM HOUSE UK
Pages: 304
Description:
Why do some people age better and live longer than others?
This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth- just changing the way you think about ageing can add years to your life.
In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves.
Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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