Body Talk

Discover the transformative power of self-love with this interactive guide, 'Body Talk', designed to inspire body positivity and promote self-acceptance. Authored by Katie Sturino, a renowned body acceptance advocate and founder of Megababe beauty, this beautifully illustrated workbook encourages you to breakthrough the shackles of self-doubt. Dive into a world where you can unlearn societal beauty standards and discover the joy of loving your body just as it is. With 208 pages filled with relatable anecdotes, empowering affirmations, and practical exercises, 'Body Talk' invites you to embrace size inclusivity and body positivity. Replace self-shaming thoughts with creativity and self-exploration as you engage with prompts that help you celebrate your unique beauty. Perfect for anyone feeling overwhelmed by societal pressures regarding appearance, this enlightening guide aims to foster a healthy relationship with yourself. Experience a future where self-acceptance leads to empowerment, creativity, and genuine happiness. Ideal for personal growth, the book serves as an essential toolkit for anyone looking to redefine their narrative around body image. Start your journey towards a more positive body image and awaken your inner fierceness with 'Body Talk'. Don't miss out on the opportunity for personal transformation – your body is not the problem; it’s the canvas for your unique story.

Condition: BRAND NEW
ISBN: 9780593232125
Format: Paper over boards
Year: 2021
Publisher: RANDOM HOUSE US
Pages: 208


Description:
Learn to love yourself and your body with this interactive guide from the "shame-free, fun, cheerful, and no-nonsense" (Bustle) body acceptance advocate and influencer who founded Megababe beauty.

"Brilliant, hilarious, adorably illustrated."-Goop

Can you imagine how much free time you'd have if you didn't spend so much of it body shaming yourself? Katie Sturino knows all too well what it's like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn't care what anyone thinks of her; she only cares that she's happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life- YOUR BODY IS NOT THE PROBLEM.

With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy.Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.


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