Body Astrology

Unlock the mysteries of your body with the transformative insights of *Body Astrology*. This groundbreaking guide integrates the wisdom of astrology with health and wellness, helping you to build a profound connection with your body's unique needs. Claire Gallagher, a seasoned nutritionist and astrologer, reveals how the positions of the planets influence your physical well-being, enabling deeper trust in your own inner wisdom. Discover how to interpret pivotal elements of your birth chart — your Sun, Moon, and rising signs — and learn practical strategies to harmonize your daily routines, nutrition choices, and movement practices with the cosmic energies around you. Each season brings a shift in your body's requirements, and with *Body Astrology*, you will gain the tools to adapt your lifestyle accordingly. Whether you're seeking to balance body and mind or elevate your health through celestial awareness, this book is your essential companion. Experience holistic wellness like never before and embark on a journey to self-discovery through the lens of astrology. Embrace a new paradigm of self-care that honors the unique interplay between your astrological makeup and your physical reality. As you delve into lunar cycles and planetary influences, you'll find your path to empowerment through informed health choices. Experience the synergy of astrology and wellness — pre-order your copy now to elevate your health regimen to cosmic heights.

Condition: BRAND NEW
ISBN: 9781611808421
Format: Trade paperback (UK)
Year: 2022
Publisher: RANDOM HOUSE US
Pages: 320


Description:
Let the planets be your guide to reestablish trust in your own body and inner wisdom.

Your astrological makeup is like a window into how your unique body works. Because astrology, life, and the body are constantly changing, Body Astrology goes beyond the basics, teaching you how to interpret your birth chart and craft a whole-body daily and seasonal practice to match.

Recognizing cosmic patterns can help reconnect you with your authentic preferences so you can create a unique daily routine that is tailored to your needs. Nutritionist, certified strength and conditioning specialist, and astrologer Claire Gallagher guides you in the healing powers of each planet and how to use food, movement, and lifestyle to realign and empower. Her integrative and intuitive full-body approach puts the wellness industry on mute so you can have confidence in your own self-directed health choices. You will learn how to-
. Interpret the pivotal pieces of your chart-the Sun, Moon, and rising signs-and how they influence vour daily routine
. Understand the dynamics between the elements, signs, and planets and use healing tools to rebalance, restore, or raise vou out of a celestial rut
. Explore how movement and food needs change throughout the month with lunar cycles and throughout the year (and beyond!) with solar and other planetary cycles


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