SKU:
PR534254
A Mindfulness Guide for the Frazzled
$43.95
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Discover tranquility with 'A Mindfulness Guide for the Frazzled' by Ruby Wax, a bestselling mindfulness book that has transformed the lives of over 150,000 readers. This practical mindfulness guide introduces essential techniques to combat stress and anxiety, allowing you to embrace the present moment. Through Ruby's unique blend of humor and insight, learn simple yet effective mindfulness practices designed for busy individuals. This engaging guide breaks down complex concepts into easy-to-follow steps, making mindfulness accessible to everyone, regardless of experience. Ideal for anyone feeling overwhelmed by modern life, this book encourages you to de-frazzle and cultivate a more peaceful mindset. Join the mindfulness revolution and reclaim control over your mental well-being. Empower yourself with actionable strategies that not only reduce stress but also promote resilience and emotional balance. With insightful anecdotes and relatable advice, Ruby Wax guides you towards a healthier, happier life full of reflection and self-care. Order now and enjoy free shipping on this transformative mindfulness guide today!
Condition: BRAND NEW
ISBN: 9780241972069
Format: B-format paperback
Year: 2017
Publisher: Penguin UK
Pages: 272
Description:
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress- we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Condition: BRAND NEW
ISBN: 9780241972069
Format: B-format paperback
Year: 2017
Publisher: Penguin UK
Pages: 272
Description:
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress- we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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