SKU:
PR615731
15-Minute Stretch
$37.95
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Are you struggling to fit regular exercise into your hectic schedule? The 15-Minute Stretch book is your perfect solution for a flexible lifestyle. With its innovative approach to stretching, this guide provides four distinct 15-minute stretching routines designed specifically for beginners. No more excuses for being stiff and sore! Each program is crafted to enhance your flexibility, strength, and overall health without demanding much of your precious time.
Perfect for home workouts, all you need is a yoga mat and your commitment to improved wellbeing. The 15-Minute Stretch incorporates clear, step-by-step photographs and easy-to-follow instructions, making it simple for anyone to perform each stretch correctly. Plus, our unique “feel-it-here” graphics help pinpoint the muscles targeted in each move, ensuring you get the most out of your workout.
With just 15 minutes a day, you can integrate these effective stretching routines into your weekly schedule, promoting a leaner physique, increased flexibility, and greater strength. Embrace a healthier lifestyle with the 15-Minute Stretch and discover how manageable fitness can be even in a busy world.
This book is in brand new condition, published in 2022 by Dorling Kindersley, with 112 informative pages packed with guidance tailored for your journey to wellness. Enjoy the benefits of free shipping on your order today! Just remember, combined shipping for other products is not available with this item, and please allow up to 10 days for delivery.
Condition: BRAND NEW
ISBN: 9780241536803
Format: Trade paperback (UK)
Year: 2022
Publisher: Dorling Kindersley
Pages: 112
Description:
Fit exercise into your busy life with short but effective stretching programmes.
Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Perfect for home workouts, all you need is a yoga mat and your commitment to improved wellbeing. The 15-Minute Stretch incorporates clear, step-by-step photographs and easy-to-follow instructions, making it simple for anyone to perform each stretch correctly. Plus, our unique “feel-it-here” graphics help pinpoint the muscles targeted in each move, ensuring you get the most out of your workout.
With just 15 minutes a day, you can integrate these effective stretching routines into your weekly schedule, promoting a leaner physique, increased flexibility, and greater strength. Embrace a healthier lifestyle with the 15-Minute Stretch and discover how manageable fitness can be even in a busy world.
This book is in brand new condition, published in 2022 by Dorling Kindersley, with 112 informative pages packed with guidance tailored for your journey to wellness. Enjoy the benefits of free shipping on your order today! Just remember, combined shipping for other products is not available with this item, and please allow up to 10 days for delivery.
Condition: BRAND NEW
ISBN: 9780241536803
Format: Trade paperback (UK)
Year: 2022
Publisher: Dorling Kindersley
Pages: 112
Description:
Fit exercise into your busy life with short but effective stretching programmes.
Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Delivery Information
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We are closed for the holidays from 24th Dec to 15th Jan. All orders received during the holidays will be shipped after the 15th of Jan 2025.
All of our products are stocked in New Zealand, and shipped from our Auckland warehouse. Therefore, there are no unexpected import costs or delivery delays.
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