15-Minute Better Back

Transform your back health with the 15-Minute Better Back program. Perfect for busy individuals, this guide provides efficient and effective exercise routines designed to relieve back pain and enhance core strength in just 15 minutes a day. Embrace the convenience of quick workouts tailored to fit into your hectic schedule – no gym required! With clear step-by-step photographs and easy-to-follow instructions, even beginners can confidently practice these short exercise programs at home. Say goodbye to discomfort and hello to a healthier back as you strengthen your muscles and improve your flexibility with these four expertly designed routines. The 15-Minute Better Back is not only about workout efficiency; it is also about empowering you to take charge of your back health. Each routine concludes with a handy summary, allowing you to quickly review what you’ve learned. Delivered brand new and equipped with 112 pages of valuable content from Dorling Kindersley, this trade paperback is your essential guide to a pain-free life. Experience the benefits of a stronger back today – your journey to better health starts here! Remember, incorporating these quick exercises into your weekly routine is the key to long-lasting relief from back issues. Order now and take your first step towards back wellness!

Condition: BRAND NEW
ISBN: 9780241531495
Format: Trade paperback (UK)
Year: 2022
Publisher: Dorling Kindersley
Pages: 112


Description:
Fit exercise into your busy life with short but effective programmes for the back.

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.

15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

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