Description
Condition: BRAND NEW
ISBN: 9781941529409
Format: Trade paperback (UK)
Year: 2017
Publisher: RANDOM HOUSE US
Pages: 352
Description:
The Center for Disease Control considers insufficient sleep a national public health epidemic- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr. Daniel Blumadiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.aSleep Resetaincorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
ISBN: 9781941529409
Format: Trade paperback (UK)
Year: 2017
Publisher: RANDOM HOUSE US
Pages: 352
Description:
The Center for Disease Control considers insufficient sleep a national public health epidemic- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Reset, Dr. Daniel Blumadiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.aSleep Resetaincorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Delivery Information
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