Description
Condition: BRAND NEW
ISBN: 9781869797775
Format: B-format paperback
Year: 2012
Publisher: RANDOM HOUSE NZ
Pages: 192
Description:
The must-have treatment guide for sufferers of the breathing disorder of hyperventilation.
Do you sometimes experience panicky feelings for no apparent reason? Do you experience tingling sensations in your lips or fingertips - or both? Do you frequently feel 'spaced out' or find it hard to concentrate at work? Do you sometimes feel breathless for no apparent reason? Have you ever been accused of being a hypochondriac? Has your self-confidence taken a nose dive?
If so, you are not alone. Twelve per cent of the population suffer from hyperventilation syndrome in varying degrees and experience distressing fears along with the puzzling array of symptoms that accompany bad breathing.
This fully revised edition of this important book by world-renowned expert contains a workbook section to help the reader identify how their stress levels, sleep and symptom patterns interrelate with each other. Also included are a number of personal stories from people who have been identified as chronic hyperventilators and who have overcome the problems by using the drug-free methods outlined in this marvellous book, which has been continuously in print for 20 years.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
ISBN: 9781869797775
Format: B-format paperback
Year: 2012
Publisher: RANDOM HOUSE NZ
Pages: 192
Description:
The must-have treatment guide for sufferers of the breathing disorder of hyperventilation.
Do you sometimes experience panicky feelings for no apparent reason? Do you experience tingling sensations in your lips or fingertips - or both? Do you frequently feel 'spaced out' or find it hard to concentrate at work? Do you sometimes feel breathless for no apparent reason? Have you ever been accused of being a hypochondriac? Has your self-confidence taken a nose dive?
If so, you are not alone. Twelve per cent of the population suffer from hyperventilation syndrome in varying degrees and experience distressing fears along with the puzzling array of symptoms that accompany bad breathing.
This fully revised edition of this important book by world-renowned expert contains a workbook section to help the reader identify how their stress levels, sleep and symptom patterns interrelate with each other. Also included are a number of personal stories from people who have been identified as chronic hyperventilators and who have overcome the problems by using the drug-free methods outlined in this marvellous book, which has been continuously in print for 20 years.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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