Description
Condition: BRAND NEW
ISBN: 9781529125719
Format: Paper over boards
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 240
Description:
_____________________________
This book is your pocket therapist
Five Minute Therapy makes being the best version of yourself quick and easy.
Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
ISBN: 9781529125719
Format: Paper over boards
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 240
Description:
_____________________________
This book is your pocket therapist
Five Minute Therapy makes being the best version of yourself quick and easy.
Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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