The Little Book of Calm

Discover tranquility with 'The Little Book of Calm', authored by Lucy Lane and published by Summersdale Publishers. This beautifully bound hardback book, measuring 101 x 136 mm and featuring 160 insightful pages, serves as your personal sanctuary in a chaotic world. 'The Little Book of Calm' is filled with practical tips and techniques designed to help you release stress and unwind effectively. Immerse yourself in its collection of inspirational quotes that provide guidance for maintaining a peaceful mindset amidst life's daily hustle. Perfect for those seeking mindfulness and emotional wellbeing, this book is the ideal companion for anyone looking to cultivate calm and serenity in their lives. Breathe deeply, let go of tension, and reset your mind with this empowering guide. Whether you are an experienced mindfulness practitioner or a beginner, 'The Little Book of Calm' offers valuable insights that promote self-care and tranquility. Embrace the calm and make it a part of your daily routine with this essential tool for emotional balance. Order your copy today from Smartfox NZ and embark on your journey towards a more peaceful life.

Author: Lucy Lane Publisher: Summersdale Publishers
Bind: hardback
Dimensions: 101 x 136 mm
Pages: 160
Publication Date: 12-07-2018

Breathe in€¦ and out€¦ and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.