Life is Tough But So Are You

Discover the empowering guide, 'Life is Tough But So Are You,' authored by Debbi Marco and published by Summersdale Publishers. This hardback edition, with dimensions of 111 x 154 mm and 160 pages, is your go-to resource for building mental resilience and overcoming life's challenges. Whether you're facing personal struggles or need motivation to tackle daily obstacles, this book is filled with practical tips and inspiring affirmations crafted to boost your confidence and maintain a positive outlook. In 'Life is Tough But So Are You,' you will explore essential strategies for mental strength, including techniques for managing stress and anxiety, maintaining physical well-being, and finding clarity during turbulent times. The book provides valuable insights into professional help options, empowering you to seek the right support. Ideal for anyone looking to foster a robust and resilient mindset, this guide is perfect for self-improvement enthusiasts and those desiring to thrive despite adversity. Turn your struggles into strengths and embrace life's journey with resilience and positivity. Get your copy today at Smartfox NZ and take the first step towards a stronger mindset.

Author: Debbi Marco Publisher: Summersdale Publishers
Bind: hardback
Dimensions: 111 x 154 mm
Pages: 160
Publication Date: 13-01-2022

You can totally do this We all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger. In this book, you will find: Helpful information on what it means to be mentally strong Suggestions to help you stay calm and positive when life throws you a curveball Simple ideas for taking care of your physical health and maintaining positive mental well-being Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence A guide to the different types of professional help available and how to find the right treatment for you This is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.