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PR536990
Why We Sleep
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Discover the transformative power of sleep with 'Why We Sleep' by Professor Matthew Walker. This groundbreaking book dives into the essential role that sleep plays in our health and overall well-being. In today's fast-paced society, sleep is often overlooked, yet it is crucial for maintaining physical health and mental clarity. Professor Walker provides a compelling exploration of how inadequate sleep is linked to various major health issues, including Alzheimer's disease, cancer, obesity, and diabetes.
Drawing from over twenty years of rigorous scientific research, 'Why We Sleep' unveils the mysteries behind sleep patterns, revealing what happens in our brains during deep sleep and dreaming. Learn how lifestyle factors, such as caffeine and alcohol consumption, influence your sleep quality and why your sleep patterns evolve at different life stages. This book is a must-read for anyone who wishes to enhance their understanding of sleep science and its impact on longevity and health.
With 368 pages packed with insights, this must-have paperback edition from Penguin UK is available now with FREE shipping from Smartfox NZ. Embrace the path to better sleep and boosted health today! Please note that combined shipping for other products is not available with this item. Allow up to 10 days for shipping.
Condition: BRAND NEW
ISBN: 9780141983769
Format: B-format paperback
Year: 2018
Publisher: Penguin UK
Pages: 368
Description:
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Drawing from over twenty years of rigorous scientific research, 'Why We Sleep' unveils the mysteries behind sleep patterns, revealing what happens in our brains during deep sleep and dreaming. Learn how lifestyle factors, such as caffeine and alcohol consumption, influence your sleep quality and why your sleep patterns evolve at different life stages. This book is a must-read for anyone who wishes to enhance their understanding of sleep science and its impact on longevity and health.
With 368 pages packed with insights, this must-have paperback edition from Penguin UK is available now with FREE shipping from Smartfox NZ. Embrace the path to better sleep and boosted health today! Please note that combined shipping for other products is not available with this item. Allow up to 10 days for shipping.
Condition: BRAND NEW
ISBN: 9780141983769
Format: B-format paperback
Year: 2018
Publisher: Penguin UK
Pages: 368
Description:
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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