Description
Condition: BRAND NEW
ISBN: 9781623369866
Format: Paper over boards
Year: 2018
Publisher: RANDOM HOUSE US
Pages: 352
Description:
It's normal for the brain to short-circuit every now and again-you put your keys in the fridge,or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these "senior moments?" Ageless Brain offers a plan to sharpen your memories and minds so that at 40, you have the quick, agile brain you had at 30. Based Off of groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways that you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play.
Scientists have discovered that the human brain continually generates new neurons-forging new pathways and connections in our minds-well into old age as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and how we handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth-improving not only our mental fitness, but also our physical fitness as a side effect.
With Ageless Brain, you will-
Discover the 10 Commandments of an ageless brain
Reduce key risk-factors for Alzheimer's
Identify and avoid brain poisons lurking in their food, medicines, and home
Learn to play and engage your brain more in everyday life
Drop unsafe levels of blood pressure, cholesterol and sugar-as well as belly fat
Keep your brain nourished with 45 recipes
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
ISBN: 9781623369866
Format: Paper over boards
Year: 2018
Publisher: RANDOM HOUSE US
Pages: 352
Description:
It's normal for the brain to short-circuit every now and again-you put your keys in the fridge,or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these "senior moments?" Ageless Brain offers a plan to sharpen your memories and minds so that at 40, you have the quick, agile brain you had at 30. Based Off of groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways that you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play.
Scientists have discovered that the human brain continually generates new neurons-forging new pathways and connections in our minds-well into old age as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and how we handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth-improving not only our mental fitness, but also our physical fitness as a side effect.
With Ageless Brain, you will-
Discover the 10 Commandments of an ageless brain
Reduce key risk-factors for Alzheimer's
Identify and avoid brain poisons lurking in their food, medicines, and home
Learn to play and engage your brain more in everyday life
Drop unsafe levels of blood pressure, cholesterol and sugar-as well as belly fat
Keep your brain nourished with 45 recipes
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Delivery Information
All of our products are stocked in New Zealand, and shipped from our Auckland warehouse. Therefore, there are no unexpected import costs or delivery delays.