Me and My Anxiety

Unlock the power of emotional resilience with this engaging activity book featuring Harley the Hedgehog! Designed especially for children aged 5 to 9, this delightful resource helps kids confront their worries and fears with confidence. Created by renowned psychologist and best-selling author Dr. Regine Galanti, this book uses fun, interactive exercises to teach cognitive behavioral therapy (CBT) techniques that empower young minds to navigate their anxiety. Through 45+ activities, including writing, drawing, crafts, and mindfulness exercises, children will learn to identify their anxiety triggers, quiet their racing thoughts, and develop effective coping strategies. The friendly character of Harley serves as a supportive guide, helping kids understand their emotions and conquer obstacles with bravery. This comprehensive guide to managing anxiety not only fosters coping skills but also encourages kids to reconnect with the joy of childhood. With colorful illustrations and proven CBT strategies, this book is a must-have for any parent looking to promote mental well-being in their child. Make anxiety management fun and approachable—ensure your child has the resources they need to thrive and flourish in a world full of challenges!

Condition: BRAND NEW
ISBN: 9780593435458
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE US
Pages: 160


Description:
When worries and fears come along, Harley the Hedgehog can handle them-and so can your child! A fun activity book for coping with anxiety, for kids ages 5 to 9.

Expert psychologist and best-selling author Dr. Regine Galanti offers an activity book that teaches kids how to be brave and feel less anxious. All children get anxious sometimes. For some kids, though, anxi-ety can become something bigger and more intrusive, stopping them from enjoying friends, family, activities, sports, or school. Through a friendly character, colorful illustrations, and fun activities made specifically for kids ages 5 to 9, they will learn cognitive behavioral therapy (CBT) strategies to allow them to work through anxious situations on their own. By practicing these strategies, kids will develop the skills needed to manage their anxiety by changing their worried thoughts, behaviors, and physical reactions.

This age-appropriate guide to coping with anxiety features-



. A friendly and supportive character- Kids will navigate their emotions and learn to understand and conquer their worries alongside Harley the Hedgehog.
. Proven strategies through CBT- With CBT-informed exercises that build upon each other and add up to big results, kids will have the tools they need to cope and thrive.
. 45+ fun activities- From writing and drawing to crafts and mindfulness exercises, kids will learn to understand their feelings, find their anxiety triggers, quiet their thoughts, and make a coping plan.

Managing anxiety can be tough, but with this complete resource, kids will master new skills to use whenever anxiety pops up-so they get back to the joy of being a kid!