Willpower

Unlock your full potential with this enlightening book on willpower. In today's fast-paced world, where distractions abound, strengthening your self-control is more crucial than ever. This captivating B-format paperback, published by Penguin UK, delves into the fascinating mechanics of willpower, revealing why it ranks as the key ingredient for achieving genuine success and happiness. Authored by acclaimed psychologist Roy Baumeister and journalist John Tierney, this comprehensive exploration demonstrates that willpower isn't just an inherent trait but a muscle that can be developed and fortified through practice. With insights drawn from extensive psychological research, the book highlights how vital lifestyle factors like nutrition and sleep can significantly influence your self-control abilities. Experience transformative strategies that align with behavioral psychology, ensuring sustained motivation and long-lasting changes. This compelling read consists of 294 pages packed with actionable advice, aiming to empower you with the knowledge to master your impulses and conquer life's challenges. A must-read for anyone looking to enhance their self-discipline and achieve their personal and professional goals, it paves the way for a successful future fueled by unwavering willpower. Plus, enjoy FREE shipping on your order, so grab your copy today and take the first step towards a more empowered you!

Condition: BRAND NEW
ISBN: 9780141049489
Format: B-format paperback
Year: 2012
Publisher: Penguin UK
Pages: 294


Description:
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control.

Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.

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