Why We Get Mad

Discover the transformative insights in 'Why We Get Mad', a groundbreaking book designed for anyone grappling with anger, whether it's their own or someone else's. This insightful guide delves into the nature of anger, exploring why we get mad and how our emotions can lead to harmful consequences. Perfect for individuals seeking personal growth and those supporting loved ones who struggle, this book provides practical strategies for anger management.

Learn how to identify the triggers of your anger and the difference between constructive and harmful anger. By reframing negative emotions, readers can harness their anger as a positive force in their lives. 'Why We Get Mad' not only explains the psychological underpinnings of anger but also offers a wealth of case studies and research to back its teachings. Whether you want to confront personal challenges, address injustices, or channel your emotions into creativity, this book is an essential resource.

With a compelling narrative drawn from personal experiences and expert knowledge, 'Why We Get Mad' inspires readers to view anger in a new light. This 216-page trade paperback is a must-read for anyone looking to cultivate emotional intelligence and lead a more balanced life. Unlock the power of your emotions and turn anger into an ally for positive change today!

Please note, this product comes with FREE shipping for a limited time. However, combined shipping with other products is not available for this item. Expect delivery within 10 days.

Condition: BRAND NEW
ISBN: 9781786784452
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE US
Pages: 216


Description:
Aimed at anyone who as ever felt their anger is a problem for them or their loved ones, as well as those who have to deal with angry people in their lives, this is the first book to take an all-round view on our often difficult experiences of anger. It explains exactly what anger is, why we get angry, how our anger might be hurting us as well as those around us and how we can manage our anger and use it to fuel positive change in our lives.
Anger is an emotion. It is associated with the desire to lash out at the person or thing one feels provoked the anger. It arises in situations that are perceived to be unpleasant, the result of someone else, blameworthy, and punishable. It is exacerbated when one feels the situation is so terrible, one simply cannot cope with it. Anger is, however, fundamentally different from aggression which is a behaviour where there is an intent to harm. This book shows how to differentiate good anger from bad anger, and reframe anger from being a problematic experience in our lives to being a fuel that energizes us to solve problems, confront injustice, create art, music, or poetry, and more. Drawing on the author's own experience growing up with an angry parent as well as a wide range of case studies and research studies, this book offers a variety of teaching tools to help people develop a better understanding of their anger, how it might be hurting them, and how they can actually use it for good.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.