Wholehearted Food

Discover the transformative power of wholesome, nourishing meals with *Wholehearted Food* by renowned chef Brenda Fawdon. With years of experience from her acclaimed Mondo Organics restaurant and cooking school, Brenda dives deep into the world of wholefoods, emphasizing organic, unrefined, and sustainable ingredients. This cookbook is a treasure trove of over 256 pages filled with health-promoting recipes for fresh juices, nutritious breakfasts, and mouth-watering meals that prioritize local, seasonal produce sourced from your own veggie garden or nearby farmers' markets.

Embrace a healthier lifestyle with alternatives for dairy-free and wheat-free recipes without compromising on taste. Each chapter is thoughtfully designed to include sustainable seafood options and ethically sourced meats and poultry, making it ideal for conscious eaters. Delight in desserts and lunchbox snacks crafted using only unprocessed sugars, perfect for maintaining a balanced diet.

Brenda also demystifies legumes and grains while showcasing the benefits of superfoods like dandelion, kale, turmeric, ghee, quinoa, and spelt throughout her recipes. *Wholehearted Food* will inspire you to transform your kitchen into a haven of healthy cooking, supporting your journey toward better health and well-being. Join the movement towards clean eating and make a positive change today! Perfect for anyone enthusiastic about clean diets, organic cooking, or simply delicious food. With FREE shipping from Smartfox NZ, embark on a culinary adventure today!
Condition: BRAND NEW
ISBN: 9780702249839
Format: Trade paperback (UK)
Year: 2013
Publisher: University of Queensland Press
Pages: 256


Description:
The legendary chef behind the popular Mondo Organics restaurant and cooking school, Brenda Fawdon, shares her lifelong love of real food to produce this fabulous collection of wholefood recipes. Founder of Australia's first licensed organic restaurant, Brenda is passionate about using organic, unrefined and sustainable produce to create nourishing meals that promote vitality, good health and wellbeing without losing out on flavour. Wholehearted Food includes recipes for health-promoting fresh juices, nutritious breakfasts and delicious meals that can be sourced from your veggie garden or local market, with alternatives for people who want their meals dairy-and wheat-free. Chapters are devoted to sustainable seafood and ethical meat and poultry. The mouth-watering desserts and lunch-box snacks have been created using only unprocessed sugars. Whether it's debunking the mystery surrounding legumes and grains or revealing the benefits of easy-to-use superfoods, such as dandelion, kale, turmeric, ghee, quinoa and spelt, this book celebrates a return to naturally organic real foods. This is the ultimate cookbook for anyone looking to explore a healthier - and tastier - way of life. It will inspire you to clean out the processed foods from your cupboards and discover delicious, wholehearted food. 'Brenda Fawdon is an original - a true force of nature with a warm and generous spirit. Here, Brenda shares a lifetime of knowledge and experience, and recipes to nourish both body and soul.' Jude Blereau, author of Wholefood and Wholefood Baking

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