Whole Again

Unlock the path to healing with this transformative guide from Jackson MacKenzie, a renowned author specializing in recovery from toxic relationships. In this compelling trade paperback, you’ll explore practical strategies for overcoming the symptoms of trauma, often lingering long after a relationship has ended. Written in 2019 and published by Penguin Group USA, this insightful book, comprising 304 pages, is essential for anyone seeking to reconnect with their core self. MacKenzie, building on his experience from 'Psychopath Free', delves into the depths of emotional pain and presents a roadmap for recovery. From understanding complex PTSD to addressing the effects of narcissistic abuse, this book equips readers with powerful mindfulness and introspection techniques. With a focus on healing and self-acceptance, you'll learn to confront feelings of numbness and learn to embrace vulnerability. Utilizing specific exercises, you will identify the protective self you’ve built and learn to uncover your true self, leading to a life where you feel light, free, and whole. Whether you're seasoned in self-help or just beginning your journey, this book is your essential companion for moving on and rediscovering love in your life. Enjoy the convenience of FREE shipping on your order and immerse yourself in a life-altering read that promises to guide you on your path to wholeness. Please note, combined shipping for other products is not available with this item; please allow up to 10 days for shipping.

Condition: BRAND NEW
ISBN: 9780143133315
Format: Trade paperback (UK)
Year: 2019
Publisher: Penguin Group USA
Pages: 304


Description:
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book,Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.

Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he's also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again.

This book addresses and provides crucial guidance on topics and conditions like- complex PTSD, Narcissistic abuse
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.