The Wahls Protocol Cooking For Life

Unlock the secrets to vibrant health with The Wahls Protocol Cooking For Life. This essential cookbook, authored by Dr. Terry Wahls, offers a transformative approach to nutrition, particularly for those facing chronic illnesses, autoimmune diseases, and neurological conditions. After her own inspiring recovery from progressive multiple sclerosis, Dr. Wahls developed this Paleo-inspired recipe collection, meticulously crafted to nourish your body and ignite your vitality. Within these 352 pages, discover a variety of simple, delicious meals designed to boost your immune system and alleviate symptoms like chronic pain and fatigue.

The Wahls Protocol Cooking For Life features easy-to-follow breakfast ideas, energizing smoothies, hearty skillets, comforting soups, fresh wraps, vibrant salads, and wholesome snacks. These recipes are not only nutrient-dense but also budget-friendly, making healthy eating accessible to everyone. Included are valuable strategies for cooking efficiently, minimizing food waste, and navigating holiday meals while maintaining your health goals.

With this cookbook, you'll find empowerment through food, connecting with a community of fellow Wahls Warriors dedicated to living healthier lives. Whether you're battling chronic conditions or simply seeking to adopt a more nourishing lifestyle, The Wahls Protocol Cooking For Life is your guide to reclaiming your well-being. Take the first step towards a brighter, healthier future today!

Condition: BRAND NEW
ISBN: 9780399184772
Format: Trade paperback (UK)
Year: 2017
Publisher: Penguin Group USA
Pages: 352


Description:
In The Wahls Protocol, Dr. Terry Wahls shared her incredible story of recovery from progressive multiple sclerosis-she went from being nearly bedridden to biking eighteen miles just over a year later-through the combined efforts of functional medicine and a complete overhaul of her diet. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering Therapeutic Lifestyle Clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillets, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

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