The Sugar Brain Fix

Unlock the secrets to optimal brain health with The Sugar Brain Fix by Dr. Mike Dow. This revolutionary guide delves deep into the impact of sugar on brain chemistry, providing essential insights supported by cutting-edge research. After his bestselling book Diet Rehab, Dr. Dow continues to empower readers with actionable strategies to reclaim their brain health from sugar's detrimental effects. Discover how the Western diet can harm your cognition, with scientific evidence linking high blood sugar levels to brain shrinkage. The Sugar Brain Fix introduces a transformative plan that integrates a modified Mediterranean diet, known for its benefits to brain wellness. This comprehensive guide features Dr. Dow’s clinically proven 3-prong approach: eliminate sugar, increase brain-healthy fats, and enhance your gut health with probiotics. Experience a journey to better mental clarity, improved mood, and increased serotonin and dopamine levels through impactful dietary changes. Each page is packed with practical tips that fuse modern science with time-tested wisdom, aiming to foster a healthier mindset and a vibrant brain. Whether you’re struggling with food addiction or seeking ways to increase mental acuity, this guide is tailored for comprehensive brain care. Say goodbye to the fog of sugar and hello to a clear, energized mind. Start your journey towards exceptional brain health today! Remember, your mind deserves the best care possible, and with The Sugar Brain Fix, that journey begins now.

Condition: BRAND NEW
ISBN: 9781401956684
Format: Trade paperback (UK)
Year: 2020
Publisher: Hay House
Pages: 256


Description:
What makes a healthy brain? The answer is simpler than you think.

In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author, and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how the standard Western diet is harming our brains and our bodies-and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain!

With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet-the best diet for brain health and wellness.

The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach- 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.