The Stress Solution

Reclaim your peace of mind with *The Stress Solution*, a groundbreaking guide by Dr. Rangan Chatterjee. This essential book offers practical strategies to combat the rising levels of stress that affect our daily lives. Recognizing that 70-90% of GP consultations stem from stress-related issues, Dr. Chatterjee provides an approachable plan to empower you in your journey towards a more balanced existence. Through small, manageable changes in key areas of life—your BODY, MIND, RELATIONSHIPS, and PURPOSE—you can cultivate a calm, fulfilling lifestyle. Discover effective tools in this 272-page trade paperback, from creating impactful morning routines to reducing digital distractions, and learn how to nourish your well-being every day. Personal stories and patient examples enhance the insights, making The Stress Solution a must-have for anyone seeking to thrive in our chaotic world. Don’t let stress dictate your life. Embrace the calm with actionable advice that resonates deeply. Experience the transformative power of mindful living today. Enjoy free shipping on your order, with delivery expected within 10 days. Order now to take the first step towards stress-free living!

Condition: BRAND NEW
ISBN: 9780241317945
Format: Trade paperback (UK)
Year: 2019
Publisher: Penguin UK
Pages: 272


Description:
**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including-

How to design your morning routine effectively
How to keep a touch diary
How to mute your digital world and make maoi mates
How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow



This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.