SKU:
PR537503
The Science of Meditation
$43.95
Unit price
/
Unavailable
The Science of Meditation is a groundbreaking exploration into how mindfulness and meditation can transform our lives. Written by renowned authors Daniel Goleman and Richard Davidson, this insightful book draws on extensive research and their collaboration with world-class meditators. It emphasizes that meditation is not just a practice but a profound tool for enhancing mental well-being and reshaping our neural pathways. Through smart practices, readers will discover how meditation fosters selflessness, equanimity, love, and compassion—all crucial traits for personal growth.
The Science of Meditation dismantles common misconceptions about this ancient practice, providing a clear guide on how to engage with meditation meaningfully. The authors argue that it’s not merely about the time spent in meditation but about adopting a conscious approach that includes feedback from master teachers and cultivating an expansive worldview. Whether you are a seasoned practitioner or a beginner, this book offers valuable insights into integrating meditation into your daily life.
Packed with evidence-based findings, The Science of Meditation can aid in enhancing emotional intelligence and fostering personal development. It’s a must-read for anyone interested in the transformative powers of mindfulness and meditation. Start your journey towards a more compassionate and connected life today with this seminal work. Remember, this product includes FREE shipping, ensuring that you receive your copy quickly and easily. Please allow up to 10 days for delivery.
Condition: BRAND NEW
ISBN: 9780241975695
Format: B-format paperback
Year: 2018
Publisher: Penguin UK
Pages: 336
Description:
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.
Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better.
Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
The Science of Meditation dismantles common misconceptions about this ancient practice, providing a clear guide on how to engage with meditation meaningfully. The authors argue that it’s not merely about the time spent in meditation but about adopting a conscious approach that includes feedback from master teachers and cultivating an expansive worldview. Whether you are a seasoned practitioner or a beginner, this book offers valuable insights into integrating meditation into your daily life.
Packed with evidence-based findings, The Science of Meditation can aid in enhancing emotional intelligence and fostering personal development. It’s a must-read for anyone interested in the transformative powers of mindfulness and meditation. Start your journey towards a more compassionate and connected life today with this seminal work. Remember, this product includes FREE shipping, ensuring that you receive your copy quickly and easily. Please allow up to 10 days for delivery.
Condition: BRAND NEW
ISBN: 9780241975695
Format: B-format paperback
Year: 2018
Publisher: Penguin UK
Pages: 336
Description:
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.
Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better.
Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Delivery Information
Delivery Information
All of our products are stocked in New Zealand, and shipped from our Auckland warehouse, this means no unexpected import fees or taxes.
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
