The Proof is in the Plants

Discover the transformative power of a plant-based diet with this essential guide by renowned nutritionist Simon Hill. 'The Proof is in the Plants' delves into the science-backed benefits of embracing a whole-food, plant-based lifestyle. Whether you're seeking improved energy levels, better digestion, or enhanced mental clarity, this book provides actionable advice to help you thrive. Simon Hill, leveraging his extensive education in nutrition and experience from the Plant Proof podcast, dispels common myths about plant-based eating and presents compelling evidence that a plant-rich diet can reduce the risks of chronic diseases such as heart attacks, type 2 diabetes, and even certain cancers. Moreover, you'll learn how plant-based living contributes positively to our planet, promoting sustainability and animal welfare. With insightful tips on meal planning and debunking misconceptions, this comprehensive resource makes it easy for both novices and seasoned vegans to cultivate a nourishing, ethical, and health-conscious way of eating. Make the leap towards a healthier lifestyle today—it's time to embrace the goodness of plants. Enjoy FREE shipping on your order and join the movement towards a vibrant, plant-powered future!

Condition: BRAND NEW
ISBN: 9781760890049
Format: Trade paperback (UK)
Year: 2021
Publisher: Penguin Australia Pty Ltd
Pages: 416


Description:
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?

The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.

Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health.


By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.

It covers-

- The reasons why we're all so confused about what to eat

- The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia

- The positive impact of plant-based living for the climate and animal welfare

- Common myths about a plant-based diet - and what the real facts are

- How to build

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