The Power of Habit

Unleash the transformative power of habits with 'The Power of Habit' by Charles Duhigg. This groundbreaking book delves into the science of habit formation and modification, providing a blueprint for personal and professional success through practical insights. Are you ready to break free from old patterns and cultivate new, productive habits? This ultimate guide reveals the neurological underpinnings of why we develop certain habits and how they influence our everyday lives. Whether you’re looking to improve your health, enhance productivity, or foster a culture of innovation in your organization, Duhigg outlines the concept of 'keystone habits' that can lead to profound change. From inspiring stories of Olympic champions to insights into corporate giants like Starbucks, the narratives illustrate how the right habits can drive significant outcomes. Ideal for anyone seeking self-improvement, this book is essential for those looking to harness the science of habits for a better life. With 400 pages of research-backed strategies, 'The Power of Habit' equips you to create lasting change. It's time to take control of your habits — they’re not your destiny, they’re your science.

Condition: BRAND NEW
ISBN: 9781847946249
Format: B-format paperback
Year: 2013
Publisher: RANDOM HOUSE UK
Pages: 400


Description:
There's never been a better time to set new habits. This book will change your life.
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Why do we do develop habits? And how can we change them?

We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.

Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success - or even life and death.

The Power of Habit makes an exhilarating case- the key to almost any door in life is instilling the right habit. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything.

Habits aren't destiny. They're science, one which can transform our businesses, our communities, and our lives.
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'Plenty of business books that try to tap into the scientific world manage to distil complicated research into readable prose. But few take the next step and become essential manuals for business and living. The Power of Habit is an exception.' ANDREW HILL, FINANCIAL TIMES

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